100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS vs LARGE FLOUR TORTILLA
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS wins in 7 out of 12 nutrient categories
100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS: 7
vs
LARGE FLOUR TORTILLA: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 246 cal | 288 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 40.4 g | 48.5 g | |
| Fat | 6.1 g | 7.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 152 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 561 MG | 439 MG |