100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS: 5
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 246 cal | 300 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 40.4 g | 55 g | |
| Fat | 6.1 g | 5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 254 MG | 350 MG | |
| Sodium, Na | 561 MG | 500 MG |