100% WHOLE WHEAT ENGLISH MUFFINS vs SOFT PRETZEL BURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 10
vs
SOFT PRETZEL BURGER BUNS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | SOFT PRETZEL BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 197 cal | 278 cal | |
| Protein | 9.8 g | 6.7 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 1.6 g | 5 g | |
| Fiber | 4.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | SOFT PRETZEL BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | SOFT PRETZEL BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 12 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Potassium, K | 279 MG | 76 MG | |
| Sodium, Na | 279 MG | 289 MG |