100% WHOLE WHEAT ENGLISH MUFFINS vs SHEEPHERDER'S OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 8
vs
SHEEPHERDER'S OLD FASHIONED BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | SHEEPHERDER'S OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 279 cal | |
| Protein | 9.8 g | 11.6 g | |
| Carbs | 39.3 g | 53.5 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 4.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | SHEEPHERDER'S OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | SHEEPHERDER'S OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 233 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 279 MG | 95 MG | |
| Sodium, Na | 279 MG | 651 MG |