100% WHOLE WHEAT DUTCH COUNTRY BREAD vs MULTIGRAIN FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE WHEAT DUTCH COUNTRY BREAD: 5
vs
MULTIGRAIN FLATBREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 161 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 47.4 g | 23.2 g | |
| Fat | 2.6 g | 4.5 g | |
| Fiber | 5.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 179 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 447 MG | 429 MG |