100% WHOLE WHEAT DELI-THIN SANDWICH BREAD vs WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT DELI-THIN SANDWICH BREAD: 6
vs
WHOLE WHEAT HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 240 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 46.5 g | 44 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 11.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Sodium, Na | 419 MG | 420 MG |