100% WHOLE WHEAT DELI-THIN SANDWICH BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT DELI-THIN SANDWICH BREAD: 4
vs
ORIGINAL ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 211 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 46.5 g | 42.1 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 11.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 140 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 419 MG | 474 MG |