100% WHOLE WHEAT DELI-THIN SANDWICH BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
100% WHOLE WHEAT DELI-THIN SANDWICH BREAD: 6
vs
HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 296 cal | |
| Protein | 11.6 g | 8.5 g | |
| Carbs | 46.5 g | 57.8 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 11.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 211 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 419 MG | 577 MG |