100% WHOLE WHEAT COUNTRY STYLE BREAD vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT COUNTRY STYLE BREAD wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT COUNTRY STYLE BREAD: 8
vs
SPARTAN: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT COUNTRY STYLE BREAD | SPARTAN | Winner |
|---|---|---|---|
| Calories | 245 cal | 283 cal | |
| Protein | 10.2 g | 8.3 g | |
| Carbs | 49.0 g | 51.7 g | |
| Fat | 4.1 g | 4.2 g | |
| Fiber | 6.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT COUNTRY STYLE BREAD | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT COUNTRY STYLE BREAD | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 100 MG | |
| Iron, Fe | 2.0 MG | 3 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 388 MG | 75 MG |