100% WHOLE WHEAT COUNTRY STYLE BREAD vs SIGNATURE KITCHENS
Nutrition comparison per 100 g serving
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SIGNATURE KITCHENS wins in 9 out of 15 nutrient categories
100% WHOLE WHEAT COUNTRY STYLE BREAD: 3
vs
SIGNATURE KITCHENS: 9
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT COUNTRY STYLE BREAD | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calories | 245 cal | 232 cal | |
| Protein | 10.2 g | 8.9 g | |
| Carbs | 49.0 g | 42.9 g | |
| Fat | 4.1 g | 2.7 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT COUNTRY STYLE BREAD | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT COUNTRY STYLE BREAD | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 268 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 388 MG | 589 MG |