100% WHOLE WHEAT COUNTRY STYLE BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT COUNTRY STYLE BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT COUNTRY STYLE BREAD: 5
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT COUNTRY STYLE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 245 cal | 223 cal | |
| Protein | 10.2 g | 8.7 g | |
| Carbs | 49.0 g | 44.7 g | |
| Fat | 4.1 g | 0.5 g | |
| Fiber | 6.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT COUNTRY STYLE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT COUNTRY STYLE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 97 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 388 MG | 408 MG |