100% WHOLE WHEAT COUNTRY STYLE BREAD vs BRIOCHE SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
100% WHOLE WHEAT COUNTRY STYLE BREAD: 6
vs
BRIOCHE SANDWICH BUNS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT COUNTRY STYLE BREAD | BRIOCHE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 254 cal | |
| Protein | 10.2 g | 8.5 g | |
| Carbs | 49.0 g | 49.3 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 6.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT COUNTRY STYLE BREAD | BRIOCHE SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT COUNTRY STYLE BREAD | BRIOCHE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 85 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 204 MG | 70 MG | |
| Sodium, Na | 388 MG | 451 MG |