100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD vs SLICED WHITE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD wins in 7 out of 16 nutrient categories
100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD: 7
vs
SLICED WHITE BREAD: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 294 cal | |
| Protein | 12.1 g | 8.8 g | |
| Carbs | 48.5 g | 55.9 g | |
| Fat | 4.6 g | 4.4 g | |
| Fiber | 6.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 3.0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 364 MG | 500 MG |