100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD vs FLAX OAT BRAN & WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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FLAX OAT BRAN & WHOLE WHEAT PITA BREAD wins in 7 out of 16 nutrient categories
100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD: 4
vs
FLAX OAT BRAN & WHOLE WHEAT PITA BREAD: 7
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 162 cal | |
| Protein | 12.1 g | 16.2 g | |
| Carbs | 48.5 g | 24.3 g | |
| Fat | 4.6 g | 5.4 g | |
| Fiber | 6.1 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 405 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 364 MG | 757 MG |