100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD wins in 7 out of 16 nutrient categories
100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD: 7
vs
ESSENTIAL EVERYDAY: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 273 cal | 290 cal | |
| Protein | 12.1 g | 6.5 g | |
| Carbs | 48.5 g | 58.1 g | |
| Fat | 4.6 g | 1.6 g | |
| Fiber | 6.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 3.0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 65 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 364 MG | 435 MG |