100% WHOLE WHEAT BURRITO FLOUR TORTILLAS vs CASHEW FLOUR
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BURRITO FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BURRITO FLOUR TORTILLAS: 7
vs
CASHEW FLOUR: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BURRITO FLOUR TORTILLAS | CASHEW FLOUR | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 8.6 g | 8 g | |
| Carbs | 48.6 g | 44 g | |
| Fat | 7.1 g | 22 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BURRITO FLOUR TORTILLAS | CASHEW FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BURRITO FLOUR TORTILLAS | CASHEW FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Sodium, Na | 643 MG | 600 MG |