100% WHOLE WHEAT BREAD vs GOURMET HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
GOURMET HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | GOURMET HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 273 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 2.6 g | 4.6 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | GOURMET HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | GOURMET HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 106 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 237 MG | 91 MG | |
| Sodium, Na | 368 MG | 561 MG |