100% WHOLE WHEAT BREAD vs TEXAS TOAST ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
TEXAS TOAST ENRICHED BREAD wins in 5 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
TEXAS TOAST ENRICHED BREAD: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 273 cal | |
| Protein | 12.1 g | 9.1 g | |
| Carbs | 51.5 g | 51.5 g | Tie |
| Fat | 3.0 g | 3.0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 394 MG | 545 MG |