100% WHOLE WHEAT BREAD vs ORGANIC ITALIAN STYLE SESAME BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
ORGANIC ITALIAN STYLE SESAME BREAD: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ORGANIC ITALIAN STYLE SESAME BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 51.5 g | 42.9 g | |
| Fat | 3.0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ORGANIC ITALIAN STYLE SESAME BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 30 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 61 MG | 2 MG | |
| Sodium, Na | 394 MG | 393 MG |