100% WHOLE WHEAT BREAD vs OATNUT BREAD
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
OATNUT BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 289 cal | |
| Protein | 12.1 g | 10.5 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 3.0 g | 5.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 61 MG | 184 MG | |
| Sodium, Na | 394 MG | 355 MG |