100% WHOLE WHEAT BREAD vs MULTIGRAIN OVAL BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
MULTIGRAIN OVAL BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MULTIGRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 286 cal | |
| Protein | 12.1 g | 8.9 g | |
| Carbs | 51.5 g | 51.8 g | |
| Fat | 3.0 g | 5.4 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | MULTIGRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MULTIGRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 394 MG | 554 MG |