100% WHOLE WHEAT BREAD vs PLAIN JEWISH RYE SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
PLAIN JEWISH RYE SLICED BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PLAIN JEWISH RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 281 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 42.9 g | 53.1 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PLAIN JEWISH RYE SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 4.3 MG | 2.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PLAIN JEWISH RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 446 MG | 594 MG |