100% WHOLE WHEAT BREAD vs REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 183 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 42.9 g | 41.7 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 2.9 MG | 1.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 108 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 536 MG | 317 MG |