100% WHOLE WHEAT BREAD vs WHITE WHOLE GRAIN SANDWICH BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
WHITE WHOLE GRAIN SANDWICH BUNS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 280 cal | |
| Protein | 15.4 g | 10 g | |
| Carbs | 42.3 g | 52 g | |
| Fat | 1.9 g | 3 g | |
| Fiber | 7.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 60 UG | |
| Niacin | 3.5 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 300 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 423 MG | 460 MG |