100% WHOLE WHEAT BREAD vs INDIANFILE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
INDIANFILE: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | INDIANFILE | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 7.1 g | 7 g | |
| Carbs | 42.9 g | 46 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | INDIANFILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | INDIANFILE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 446 MG | 350 MG |