100% WHOLE WHEAT BREAD vs SEED BLAST THIN SLICE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
SEED BLAST THIN SLICE BREAD: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SEED BLAST THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 333 cal | |
| Protein | 15.4 g | 11.1 g | |
| Carbs | 0 g | 55.6 g | |
| Fat | 1.9 g | 7.4 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SEED BLAST THIN SLICE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SEED BLAST THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 74 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 423 MG | 463 MG |