100% WHOLE WHEAT BREAD vs HAND MADE INDO-PAK STYLE TANDOORI NAAN
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
HAND MADE INDO-PAK STYLE TANDOORI NAAN: 1
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HAND MADE INDO-PAK STYLE TANDOORI NAAN | Winner |
|---|---|---|---|
| Calories | 231 cal | 282 cal | |
| Protein | 15.4 g | 8.2 g | |
| Carbs | 0 g | 43.5 g | |
| Fat | 1.9 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HAND MADE INDO-PAK STYLE TANDOORI NAAN | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HAND MADE INDO-PAK STYLE TANDOORI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 121 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 423 MG | 412 MG |