100% WHOLE WHEAT BREAD vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
WESTERN BAGEL: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 231 cal | 271 cal | |
| Protein | 11.5 g | 9.4 g | |
| Carbs | 40.4 g | 54.1 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 5.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 442 MG | 388 MG |