100% WHOLE WHEAT BREAD vs MINI LINGUETTE FLATBREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
MINI LINGUETTE FLATBREAD: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MINI LINGUETTE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 433 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 40.4 g | 70 g | |
| Fat | 2.9 g | 13.3 g | |
| Fiber | 5.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | MINI LINGUETTE FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MINI LINGUETTE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 442 MG | 933 MG |