100% WHOLE WHEAT BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
WHITE HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 280 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 46.5 g | 52 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 60 UG | |
| Niacin | 3.7 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 300 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 465 MG | 460 MG |