100% WHOLE WHEAT BREAD vs UNSALTED SOFT PRETZEL
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
UNSALTED SOFT PRETZEL: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Calories | 240 cal | 253 cal | |
| Protein | 12 g | 9.5 g | |
| Carbs | 44 g | 52.6 g | |
| Fat | 3 g | 1.1 g | |
| Fiber | 6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 158 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 460 MG | 526 MG |