100% WHOLE WHEAT BREAD vs SEVEN-GRAIN BAGUETTE SPROUTED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
SEVEN-GRAIN BAGUETTE SPROUTED BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SEVEN-GRAIN BAGUETTE SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 179 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 44 g | 39.3 g | |
| Fat | 3 g | 0 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SEVEN-GRAIN BAGUETTE SPROUTED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SEVEN-GRAIN BAGUETTE SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 460 MG | 607 MG |