100% WHOLE WHEAT BREAD vs WHITE PARTY BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
WHITE PARTY BUNS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE PARTY BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 246 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 39.5 g | 45.6 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE PARTY BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE PARTY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 63 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 395 MG | 439 MG |