100% WHOLE WHEAT BREAD vs SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 39.5 g | 42.9 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 2.8 MG | 6.1 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 93 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 395 MG | 536 MG |