100% WHOLE WHEAT BREAD vs SOURDOUGH ENRICHED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ENRICHED BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
SOURDOUGH ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SOURDOUGH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 267 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 43.9 g | 53.3 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SOURDOUGH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SOURDOUGH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 439 MG | 644 MG |