100% WHOLE WHEAT BREAD vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
WHEAT SANDWICH ROLLS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 247 cal | |
| Protein | 11.5 g | 9.4 g | |
| Carbs | 46.2 g | 47.1 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 7.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 462 MG | 459 MG |