100% WHOLE WHEAT BREAD vs LIGHT WHEAT SLICED HAMBURGER
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHEAT SLICED HAMBURGER wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
LIGHT WHEAT SLICED HAMBURGER: 8
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | LIGHT WHEAT SLICED HAMBURGER | Winner |
|---|---|---|---|
| Calories | 231 cal | 209 cal | |
| Protein | 11.5 g | 9.3 g | |
| Carbs | 46.2 g | 41.9 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 7.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | LIGHT WHEAT SLICED HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | LIGHT WHEAT SLICED HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 140 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 462 MG | 558 MG |