100% WHOLE WHEAT BREAD vs PASTRY CREAM BRIOCHE RING
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
PASTRY CREAM BRIOCHE RING: 0
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PASTRY CREAM BRIOCHE RING | Winner |
|---|---|---|---|
| Calories | 244 cal | 316 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 46.7 g | 52.6 g | |
| Fat | 3.3 g | 8.8 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PASTRY CREAM BRIOCHE RING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PASTRY CREAM BRIOCHE RING | Winner |
|---|---|---|---|
| Calcium, Ca | 356 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 467 MG | 333 MG |