100% WHOLE WHEAT BREAD vs PREMIUM ENRICHED BREAD
Nutrition comparison per 100 g serving
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PREMIUM ENRICHED BREAD wins in 6 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
PREMIUM ENRICHED BREAD: 6
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 48.1 g | 55 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 5.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 150 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 442 MG | 525 MG |