100% WHOLE WHEAT BREAD vs BRAT STADIUM STYLE BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
BRAT STADIUM STYLE BUNS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BRAT STADIUM STYLE BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 273 cal | |
| Protein | 10.7 g | 7.6 g | |
| Carbs | 39.3 g | 53.0 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 7.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BRAT STADIUM STYLE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BRAT STADIUM STYLE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 212 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 214 MG | 76 MG | |
| Sodium, Na | 464 MG | 515 MG |