100% WHOLE WHEAT BREAD vs 6 KAISER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
6 KAISER BUNS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 240 cal | |
| Protein | 10.7 g | 7 g | |
| Carbs | 39.3 g | 48 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 464 MG | 594 MG |