100% WHOLE WHEAT BREAD vs SAUSAGE ROLLS BAKERY BREAD
Nutrition comparison per 100 g serving
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SAUSAGE ROLLS BAKERY BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
SAUSAGE ROLLS BAKERY BREAD: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SAUSAGE ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 282 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 42.9 g | 53.5 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SAUSAGE ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 110 UG | |
| Niacin | 3.6 MG | 4.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SAUSAGE ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 28 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 411 MG | 493 MG |