100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 10
vs
100% WHOLE WHEAT SLICED ENGLISH MUFFINS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 214 cal | 231 cal | |
| Protein | 14.3 g | 9.2 g | |
| Carbs | 42.9 g | 44.6 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 7.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 108 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 411 MG | 400 MG |