100% WHOLE WHEAT BREAD vs SCHMIDT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
SCHMIDT: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SCHMIDT | Winner |
|---|---|---|---|
| Calories | 0 cal | 226 cal | |
| Protein | 10.5 g | 9.7 g | |
| Carbs | 34.2 g | 48.4 g | |
| Fat | 2.6 g | 3.2 g | |
| Fiber | 5.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SCHMIDT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SCHMIDT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 211 MG | 242 MG | |
| Sodium, Na | 395 MG | 387 MG |