100% WHOLE WHEAT BREAD vs CINNAMON RAISIN ENGLISH MUFFIN TOASTING BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
CINNAMON RAISIN ENGLISH MUFFIN TOASTING BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CINNAMON RAISIN ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 296 cal | |
| Protein | 15.4 g | 7.4 g | |
| Carbs | 42.3 g | 59.3 g | |
| Fat | 1.9 g | 1.9 g | |
| Fiber | 7.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CINNAMON RAISIN ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 51 UG | |
| Niacin | 3.5 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CINNAMON RAISIN ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 81 MG | |
| Iron, Fe | 3.1 MG | 3.7 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 423 MG | 352 MG |