100% WHOLE WHEAT BREAD vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
PLAIN SLICED BAGELS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 11.5 g | 9.1 g | |
| Carbs | 46.2 g | 50.5 g | |
| Fat | 3.9 g | 2.5 g | |
| Fiber | 5.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 212 MG | 71 MG | |
| Sodium, Na | 442 MG | 505 MG |