100% WHOLE WHEAT BREAD vs CINN-RAISIN PRE-SLICED ENRICHED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
CINN-RAISIN PRE-SLICED ENRICHED BAGELS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CINN-RAISIN PRE-SLICED ENRICHED BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 266 cal | |
| Protein | 11.5 g | 9.6 g | |
| Carbs | 46.2 g | 55.3 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 5.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CINN-RAISIN PRE-SLICED ENRICHED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CINN-RAISIN PRE-SLICED ENRICHED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 138 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 212 MG | 138 MG | |
| Sodium, Na | 442 MG | 415 MG |