100% WHOLE WHEAT BREAD vs WHITE SMALL BREAD
Nutrition comparison per 100 g serving
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WHITE SMALL BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
WHITE SMALL BREAD: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46 g | 50 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 143 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 220 MG | 71 MG | |
| Sodium, Na | 440 MG | 482 MG |