100% WHOLE WHEAT BREAD vs BANANA WALNUT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
BANANA WALNUT BREAD: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 259 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 46 g | 43.1 g | |
| Fat | 4 g | 6.0 g | |
| Fiber | 6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 12 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 220 MG | 172 MG | |
| Sodium, Na | 440 MG | 190 MG |