100% WHOLE WHEAT BREAD vs POTATO BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
POTATO BREAD: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 269 cal | |
| Protein | 11.5 g | 7.7 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 115 MG | Tie |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 231 MG | 96 MG | |
| Sodium, Na | 442 MG | 423 MG |